1-1 Fitness and Nutrition CoachingOne of my favorite ways to work with clients is through one on one highly individualized coaching that gets straight to the root of what the client is struggling with. If you are ready to get results this is the fastest way to streamline your nutrition and fitness!
- Two 30 minute one on one calls with me to strategize, customize and troubleshoot on-going challenges that are coming up in your life.
- Based on your current level and where you want to get to I provide my clients with a variety of resources and guides to implement change based on your individual needs. For example: individualized workouts, healthy recipes, nutrient assessment, meal plans, food lists, exercise resources, etc.
- On-going email and text access to me Monday through Friday to help you troubleshoot on the fly, hold you accountable and encourage you along your journey.
- This is a 100% customized nutrition and fitness plan for you based on your current lifestyle and goals!
I only work with a couple of clients at a time so that they can get the best, individualized attention. I am always open to working with people that are sincerely committed to the process, ready to take action, and are willing to do the work. That is why I require a 3 month commitment so we can really dig in and make some serious changes so you can feel confident on your own.
If you are ready to optimize your life through a no-stress, introspective, and practical approach to fitness and nutrition that allows you to discover a healthier lifestyle that is enjoyable, accessible and sustainable…without wasting a lot of energy, then click the button below to get started!